Treatment of erectile dysfunction includes the use of drugs, curing plant decoctions and a change in lifestyle.In the latter case, moderate physical activity, bad habits rejection, proper nutrition is implicit.The menu necessarily includes products that increase power.They refuel vitamin and mineral deficiency in the body, improve spermatogenesis, positively affect erectile function, increase the duration of sexual intercourse.Consider which products increase power in men?
Which products increase power in men?
Consumption of natural power products is a method that helps maintain male energy at a high level.In the menu, you need to include seafood, walnuts, vegetables, vegetables and seasonal fruits, low -fat meat, sea fish.Carbonated drinks, coffee, energy, alcohol, semi-finished products, fast food and other harmful foods are removed from the diet.
Often, it is necessary to eat in small portions.Be sure to observe the drinking way - at least two liters of clean water per day.When compiling a diet, it is necessary to take into account the energy consumed and the energy received.A man should not eat more than calories, otherwise the weight is gaining, which leads to a decrease in power and sexual attraction.
Seafood
Several studies have been conducted on the influence of some products on male power, which proved that seafood has a positive effect on the erectile function of stronger sex.Oysters are a powerful natural pathogen that increases libido.Group B vitamins, PP, minerals - zinc, phosphorus, iodine, copper, magnesium, etc.It is due to the high concentration of zinc that the positive effect of use is observed.
Inclusion on the Oysters menu provides the following result:
- The development of its own testosterone is improved, which normalizes the hormonal balance in the body;
- The qualitative and quantitative characteristics of the seed fluid improve;
- Metabolic processes are normalized.
Tip: To normalize an erectile function, oysters must be eaten every day for 1 month.One part by pieces of day-3-5.They are consumed not only in gross, but also steam cooked - this cooking method does not affect the useful properties.
Shrimp is a product that increases power in men.Obviously, not instantly, but the result will surely be.In shrimp, a high concentration of zinc and magnesium - minerals that increase sperm, increase the attraction to the opposite sex.Shrimps are better consumed in cooked form.A fried dish will benefit.
Note that crab meat is a dietary and easily digestible protein.It is absorbed in the human body in 100%.The product contains a lot of iodine - a necessary component for the complete operation of the endocrine system, respectively, maintaining the hormonal balance.Use provides sufficient testosterone production, increases men's sexual activity in bed.
Beekeeping products
For power, products should be consumed regularly, only in this case, there is a visible result of an improvement in erectile function.So how to increase power in men?To do this, it is recommended to include natural honey in the menu.The easiest way is to eat twice a day on a teaspoon, washed with ordinary water or hot tea (not hot).But the best effect is detected with a combination of honey with other components:
- Honey + Dioic Ntige + Rose Hips.For preparation, it is necessary to mix 2 teaspoons of grasses and crushed rosehip fruits.Pour the Harvest of Chestnut, Linden or Ginseng Honey vegetables.Insist in 2 days.After adding a liter of warm water (cooked) to the mixture.Insist on another day.Take 100 ml three times a day, the duration of the therapeutic course is 1 month.
- Med + Red Wine + Aloe - An effective combination that allows you to increase power and libido in men.It is necessary to mix 300 ml of beekeeping product and 500 ml of red wine, add 150 ml of aloe juice to the mixture.Insist in 10 days.Take 20 ml three times a day after eating.The duration of the course is 2-3 weeks.
No less useful are power products in men such as nuts, dry apricots, plums, raisins, figs.Based on these components, nutrient mixtures are prepared.Take equal, crushed proportions, spilled with honey and insisted.They eat in a teaspoon 2-3 times a day, the course of use is 1-2 months.You can add lemon juice or minced lemon finally to the mixture.
IMPORTANT: Bee Perga is a good medicine for male power.Increases the general tone of the body, increases testosterone production, has a beneficial effect on the state of heart and blood vessels and normalizes blood circulation.At the bottom of a power decrease, 1 teaspoon is consumed.1-2 times a day, and with impotence, take 1 teaspoon.Up to 5 times a day.The duration of prevention/treatment is a month.
Flot milk is another beekeeping product that can significantly increase sexual activity.The tool expands blood vessels, normalizes blood circulation, improves spermatogenesis.Consume 1 g 3 times a day 30 minutes before eating;The course of therapy is 25 to 35 days.
Meat and dishes of it
The menu should have meat products for power for men.Meat is a natural testosterone regulator, an indispensable construction material for cells.It is useful, the main thing is that it is fresh and not fat.It is proven that meat not only stimulates power, but also improves the activity of the immune system.
Cooking method - cooking, boiling, steam.In fried form, the meat contains a lot of cholesterol - a substance that tends to be deposited within the walls of the blood vessels.This leads to circulatory disorders, a slowdown in metabolic processes, which negatively affects the quality of erection and duration of sexual intercourse.
It is recommended to include in the diet:
- Beef;
- Pork;
- Chicken/turkey breast;
- Konin;
- Rabbit.
The amount of meat consumed per day is due to a man's way of life.At the bottom of sedentary work and low motor activity, 100-150 g of the product are sufficient.If a man's work is associated with heavy physical effort, constant movement or he actively involves the gym, they consume 300-400 g.
Fresh juices of some vegetables and fruits
Vegetable and fruits juices are not only a source of vitamins and minerals, but also a good tool that allows you to increase power, libido, improve the operation of the reproductive and body system as a whole.The dose per day is 250 to 400 ml of natural juice.It is necessary to drink only a newly sepade drink and not packaged juice sold in stores.
For the prevention of erectile dysfunction, the menu includes grenade juice.Granada composition includes special substances that increase the amount of nitrogen oxide, responsible for relaxation of blood vessels, which leads to an improvement in blood circulation in the body.In the number of antioxidants, pomegranate juice exceeds green tea and red wine.The drink effectively combats "harmful" cholesterol, whose excess leads to myocardial infarction, stroke and pulmonary embolism.
Vegetable juices and fruits that increase power:
- Celery juice normalizes hormone levels, increases sexual desire, normalizes metabolic and metabolic processes in the body, promotes the weight loss of men.You need to drink 100 ml of drink a day.It does not taste very nice, so it is mixed with carrots or orange juice.
- Pumpkin juice contains a lot of zinc - an element that responds to normal testosterone production in the body.Drink from 200 to 400 ml a day.
- Watermelon juice contains specific substances that are converted to arginine acid in the male body.This acid improves the elasticity and elasticity of blood vessels, normalizes blood flow to the penis during an erection.
- Carrot juice improves appetite, soothes the central nervous system and levels the consequences of stress.Drink from 200 to 300 ml of drink per day.
- Fresh grape juice improves blood circulation, replenishes blood magnesium deficiency, treats male infertility.
Juns can be combined with each other or drink separately.For problems with the gastrointestinal tract, care should be observed.If the anamnesis of ulcer damage to the intestine or stomach of 12 pilgrim, it is recommended to dilute the pomegranate juice with common water in a ratio of 1: 1.
Proper and balanced nutrition containing foods that positively affect power and erection are the key to lack of problems in an intimate life.The menu is necessarily consisted of a man's motor activity, body weight, diseases in a history of disease.For example, with diabetes, sugar -free juices should be chosen as sugar leads to the development of a hyperglycemic state.